Ready Premix Attas

Ready-to-grind atta blends

Pick a nutrition-balanced premix and we grind it fresh. Want to tweak the ratios? Tap Customize to open it in the builder.

Condition-specific attas balanced by nutrition doctors. Each lists exact grain ratios and complete nutrition per 100g.

Pack size

Sugar Smart

Diabetes-friendly
₹121
/ kg

Low-GI blend formulated for steady blood sugar — high fiber, no spike.

What's inside
  • Jowar (ज्वार)30%
  • Bajra (बाजरा)25%
  • Ragi (रागी)20%
  • Chana (Besan) (चना)15%
  • Barley (Jau) (जौ)10%
Nutrition / 100g
11.8g
Protein
10.6g
Fiber
354
kcal
69g
Carbs
5.1mg
Iron
97mg
Calcium

Power Protein

High protein
₹145
/ kg

Gym-going, muscle-loving blend with 20%+ protein per 100g.

What's inside
  • Soya (सोया)25%
  • Chana (Besan) (चना)20%
  • Wheat (गेहूँ)15%
  • Oats (जई)15%
  • Moong (मूँग)15%
  • Ragi (रागी)10%
Nutrition / 100g
22.1g
Protein
11.2g
Fiber
383
kcal
56g
Carbs
7.5mg
Iron
146mg
Calcium

Heart Care

Heart-healthy
₹139
/ kg

Beta-glucan, omega-3 and soluble fiber to support healthy cholesterol.

What's inside
  • Oats (जई)30%
  • Barley (Jau) (जौ)25%
  • Jowar (ज्वार)20%
  • Wheat (गेहूँ)15%
  • Flaxseed (Alsi) (अलसी)10%
Nutrition / 100g
13.8g
Protein
13.7g
Fiber
379
kcal
66g
Carbs
4.2mg
Iron
60mg
Calcium

Slim & Trim

Weight-loss
₹159
/ kg

High-fiber, high-protein, low-calorie blend that keeps you full longer.

What's inside
  • Oats (जई)25%
  • Jowar (ज्वार)20%
  • Ragi (रागी)15%
  • Chana (Besan) (चना)15%
  • Moong (मूँग)15%
  • Flaxseed (Alsi) (अलसी)10%
Nutrition / 100g
16.1g
Protein
13.1g
Fiber
380
kcal
62g
Carbs
4.9mg
Iron
122mg
Calcium

Kids' Growth

Pediatric
₹143
/ kg

Calcium + protein dense for growing bones and brains.

What's inside
  • Wheat (गेहूँ)30%
  • Ragi (रागी)30%
  • Oats (जई)15%
  • Rajgira (Amaranth) (राजगिरा)15%
  • Moong (मूँग)10%
Nutrition / 100g
12.8g
Protein
10.9g
Fiber
349
kcal
69g
Carbs
4.8mg
Iron
159mg
Calcium

Thyroid Care

Thyroid-friendly
₹141
/ kg

Selenium and iron-rich millet blend to support healthy thyroid function.

What's inside
  • Bajra (बाजरा)30%
  • Jowar (ज्वार)25%
  • Ragi (रागी)20%
  • Moong (मूँग)15%
  • Flaxseed (Alsi) (अलसी)10%
Nutrition / 100g
12.8g
Protein
12.2g
Fiber
367
kcal
65g
Carbs
5.8mg
Iron
133mg
Calcium

PCOS Balance

PCOS care
₹154
/ kg

Low-GI, high-fiber, insulin-friendly mix tailored for PCOS/PCOD.

What's inside
  • Foxtail (Kangni) (कंगनी)25%
  • Chana (Besan) (चना)20%
  • Oats (जई)15%
  • Ragi (रागी)15%
  • Moong (मूँग)15%
  • Flaxseed (Alsi) (अलसी)10%
Nutrition / 100g
16.5g
Protein
12.6g
Fiber
378
kcal
59g
Carbs
4.5mg
Iron
122mg
Calcium

BP Control

Blood-pressure
₹151
/ kg

Potassium and magnesium-rich, low-sodium blend for healthy blood pressure.

What's inside
  • Oats (जई)25%
  • Bajra (बाजरा)20%
  • Jowar (ज्वार)20%
  • Moong (मूँग)15%
  • Barley (Jau) (जौ)10%
  • Flaxseed (Alsi) (अलसी)10%
Nutrition / 100g
15.1g
Protein
13.0g
Fiber
380
kcal
64g
Carbs
5.5mg
Iron
76mg
Calcium

Iron Boost

Anemia care
₹153
/ kg

Iron and folate-dense blend to help fight anemia and fatigue.

What's inside
  • Bajra (बाजरा)25%
  • Ragi (रागी)20%
  • Little Millet (Kutki) (कुटकी)15%
  • Rajgira (Amaranth) (राजगिरा)15%
  • Soya (सोया)15%
  • Sesame (Til) (तिल)10%
Nutrition / 100g
14.9g
Protein
9.1g
Fiber
388
kcal
58g
Carbs
9.1mg
Iron
245mg
Calcium

Gut & Digestion

Digestive health
₹159
/ kg

Soluble-fiber and easy-digest grains to support gut health and regularity.

What's inside
  • Oats (जई)25%
  • Barley (Jau) (जौ)20%
  • Jowar (ज्वार)20%
  • Moong (मूँग)20%
  • Flaxseed (Alsi) (अलसी)15%
Nutrition / 100g
16.2g
Protein
15.2g
Fiber
387
kcal
62g
Carbs
4.9mg
Iron
90mg
Calcium

Bone & Joint Care

Bone strength
₹162
/ kg

Calcium-rich blend for stronger bones and joints — great for seniors.

What's inside
  • Ragi (रागी)35%
  • Rajgira (Amaranth) (राजगिरा)15%
  • Soya (सोया)15%
  • Moong (मूँग)15%
  • Wheat (गेहूँ)10%
  • Sesame (Til) (तिल)10%
Nutrition / 100g
16.6g
Protein
11.1g
Fiber
381
kcal
58g
Carbs
7.7mg
Iron
307mg
Calcium

Pregnancy Nourish

Prenatal
₹159
/ kg

Folate, iron and calcium-rich prenatal blend for mother and baby.

What's inside
  • Ragi (रागी)25%
  • Wheat (गेहूँ)20%
  • Oats (जई)15%
  • Rajgira (Amaranth) (राजगिरा)15%
  • Moong (मूँग)15%
  • Sesame (Til) (तिल)10%
Nutrition / 100g
14.2g
Protein
11.3g
Fiber
373
kcal
63g
Carbs
6.0mg
Iron
242mg
Calcium

Don't see your perfect blend?

Mix your own atta from 26 grains in the Custom Atta builder.

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